Blueberry- and Herb-Roasted Pork Tenderloin

Preheat oven to 425°. Spray a 3-quart baking dish with cooking spray.

In a large skillet, heat vegetable oil over medium-high heat. Add pork; cook until browned on all sides. Transfer pork to prepared pan.

In a small bowl, stir together garlic, thyme, rosemary, oregano, parsley, olive oil, salt, and pepper. Brush mustard onto pork; spread garlic mixture onto pork. Scatter blueberries around pork.

Bake until pork is golden brown and an instant-read thermometer inserted in thickest portion of pork registers 145°, about 30 minutes. Let stand for 5 minutes before slicing. Garnish with herbs, if desired.